Coach Bennett on X: "NEW RUN FRIDAY! POWER PYRAMID Join @sallymcrae for this awesome new speed run we dropped today in the #nikerunning app! @NikeTrail @teamnike #everyrunhasapurpose #powerpyramid https://t.co/WL36YOit8O" / X
![Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the](https://i.redd.it/f9rsqb62x3w71.jpg)
Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
![First Speed Run with Nike+ Run Club. When I was in the Army I would always say that unless you throw up at the end of a run you didn't give it First Speed Run with Nike+ Run Club. When I was in the Army I would always say that unless you throw up at the end of a run you didn't give it](https://i.redd.it/qbrcmp6axgw31.png)